The Four Agreements. Graphic © inspirationpowerboost.com (with permission)
The Four Agreements:
1. BE IMPECCABLE WITH YOUR WORD
a. Speak with integrity.
b. Say only what you mean.
c. Avoid using the word to speak against yourself or to gossip
about others.
d. Use the power of your word in the direction of truth and love.
2. DON’T TAKE ANYTHING PERSONALLY
a. Nothing others do is because of you.
b. What others say and do is a projection of their own reality,
their own dream.
c. When you are immune to the opinions and actions of others,
you won’t be the victim of needless suffering.
3. DON’T MAKE ASSUMPTIONS
a. Find the courage to ask question and to
express what you really want.
b. Communicate with others as clearly as you can to
avoid misunderstandings sadness and drama.
c. With just this one agreement, you can completely transform
your life.
4. ALWAYS DO YOUR BEST
a. Your best is going to change from moment to moment; it will
be different when you are healthy as opposed to sick.
b. Under any circumstance, simply do your best, and you will
avoid self-judgment, self-abuse, and regret.
😳 What Tinnitus Does To Your Brain Cells (And How To Stop It)
After 47 years of studies and countless brain scans done on more than 2,400 tinnitus patients, scientists at the MIT Institute found that in a shocking 96% of cases, tinnitus was actually shrinking their brain cells.
As it turns out, tinnitus and brain health are strongly linked.
Even more interesting: The reason why top army officials are not deaf after decades of hearing machine guns, bombs going off and helicopter noises…
Is because they are using something called "the wire method", a simple protocol inspired by a classified surgery on deaf people from the 1950s...
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