If You Can’t Do Anything About It Then Let It Go

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“If you can’t do anything about it then let it go. Don’t be a prisoner to things you can’t change.” – Tony Gaskin

This quote is a powerful reminder to let go of the things that we cannot control and focus on what we can control. It encourages us to take responsibility for our own emotions and actions, rather than dwelling on things that are outside of our control.

According to Mayo Clinic, letting go of grudges and bitterness brings benefits to one’s whole being, such as healthier relationships; greater spiritual and psychological well-being; less anxiety, stress and hostility; lower blood pressure; fewer symptoms of depression; stronger immune system; improved heart health; and higher self-esteem.

Whereas, holding a grudge brings anger and bitterness into every relationship and new experience; makes you wrapped up in the wrong that you can’t enjoy the present; makes you depressed or anxious; makes you feel that your life lacks meaning or purpose, and loses valuable and enriching connectedness you may have with others.

Tony Gaskin is an American author, speaker, and teacher, known for his work in personal development and self-help. He has written several books and has been a popular motivational speaker for many years. He is best known for his teachings on mindfulness, self-empowerment, and personal growth.

His books include:

“The Student: A New Philosophy for a New Generation”
“The Gaskin Technique”
“The Midas Man: A New Philosophy for Achieving the Success You Want”
“The Love Keys: The Art of Ecstatic Love”
“The Mission of Art”
“The Great Work: Our Way into the Future”
“The Great Cosmic Accountancy: A New Theory of Conscious Evolution”
“The Secret of Life: A New Vision of the Cosmic Mystery”
“The Love Keys: A Guide to the Ecstatic Experience of Love”
“The Great Cosmic Mother: Rediscovering the Religion of the Earth”

Tony Gaskin’s work is centered around the idea that we all have the power to create the life we want, but that we often get stuck in patterns of negative thinking and limiting beliefs. He encourages his audience to take responsibility for their thoughts and emotions, and to actively work to change their mindset in order to create the life they want.

In line with the quote, Tony Gaskin teaches that we should focus on the things we can control and let go of the things we cannot control. He encourages people to focus on the present moment and to let go of past regrets and future worries. He also emphasizes the importance of taking action and taking responsibility for our own lives.

Another aspect of Tony Gaskin’s teachings is the importance of self-awareness and self-discovery. He encourages his audience to take time to reflect on their own thoughts, feelings, and beliefs, and to actively work to understand themselves better. By doing this, we can begin to understand and let go of the things that are holding us back.

Here are three further quotations relevant to the one above:

“Letting go doesn’t mean that you don’t care about someone anymore. It’s just realizing that the only person you really have control over is yourself.” – Unknown

“The things you can’t control, control you.” – John C. Maxwell

“Holding on to anger is like drinking poison and expecting the other person to die.” – Buddha